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Longevity Personal Fitness Videos
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Weight Training, Fit, Gym, Fitness, Fitness Studio, Fifty, Longevity, Running, Studio, Fit over Fifty, Personal Trainer, Over, Fit over fifty
Longevity Personal Fitness Videos
Breathing
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We live in 3D. Train like it!
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Rolling for life.Sports
We live in 3D. Train like it!
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Rolling for LIFE!Sports
Breathing well translates into moving well.
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Maybe it's not a gut. Maybe it's your guts?Sports
Breathing well translates into moving well.
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Maybe it's not a gut. Maybe it's your guts?Sports
Breathing well translates into moving well.
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Maybe it's not a gut. Maybe it's your guts?Sports
Low back and neck pain during deadlifts and floor pulls? Try this!
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Better way to deadlift and pull!Sports
Low back and neck pain during deadlifts and floor pulls? Try this!
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Safer way to pull off the ground.Sports
"Analysis Paralysis" Don't get caught up!
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Longevity training is about getting better at YOUR life!Sports
Jump Rope for better posture!
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Let the jump rope help you improve your posture.Sports
Jump Rope for bettter posture!
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Let the jump rope help you improve your posture.Sports
Daily Posture Reset!
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Try this simple reset throughout your day and feel better!Sports
Correct breathing = STRONG CORE!
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If you're NOT breathing correctly, you're NOT using your core.Sports
Correct breathing = STRONG CORE!
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If you're NOT breathing correctly, you're NOT using your core.Sports
Breathing correctly = STRONG CORE!
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If you're NOT breathing correctly, you're NOT using your core.Sports
Longevity Training!
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Stronger. More resilient, capable for the real world.Sports
Low back, hips, knees hurt? Do this!
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Practice this first thing in morning. Make it part of your prep/warm-up before you squat, deadlift, pull.Sports
Low back, hips, knees hurt? Watch this!
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Longevity Trainingfor Life!
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If your lower back hurts, try this! It works!!Sports
Longevity Training for Life!
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If your lower back hurts. Try this! It works!!Sports
Why 30 Minutes?
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Longevity Reset!
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Too much holiday sitting? Try this 5min reset! Feel 😊 Quad breath(nose in/mouth out)x12 Rocking x8(r,l) Crawl x12(r,l) A-frame x8 Tall kneel breath(nose in/mouth out)x12 Alignment:head over ribs, over pelvis🙏 Share/tag a friend who needs this❤️ Train smart. Feel good.✌️ #oldmanmovingSports
Longevity, Gym, Fitness Studio, Fit over Fifty, Personal Trainer, Weight Training
What's longevity look like?
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100lb low crawl chain pull: 15 minutesSports
Longevity, Gym, Fitness Studio, Fit over fifty
Sitting Posture
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Micro-habit breakSports
On the Minute @ Home!
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Wm.up:Deep breathing(2-5min) 10-20 minutes...at the top of each minute perform: Frogger x 5 Squat Thrust x 5 Cross Connecting x 5(r,l) Complete all the reps of each move, rest remainder of the minute! Move fast with good form. CD: Deep breathing(2-5min) Have fun and let me know how you did!Sports
Postural tip of the month!
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Postural tip of the month!Sports
Longevity, Gym, Fitness, Studio, Fit, Over, Fifty
Body Scan
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Body ScanSports
DO THIS BEFORE YOU STRETCH!
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DO THIS BEFORE YOU STRETCH!Sports
Longevity, Gym, Fitness Studio, Fit over fifty
Short on time? Space? Try this! Happy 4th of July :)
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Short on time? Space? Try this! Happy 4th of July :)Sports
Longevity, Gym, Fitness Studio, Fit over fifty
Move for Longevity Circuit!
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Move for Longevity Circuit!Sports
Longevity, Gym, Fitness Studio, Fit over fifty
Anywhere, anytime workout!
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Tired, sore, beat up, traveling? Try this. Anywhere, anytime. Warm-up: Belly breathing(5min) 15 min running clock... Each move: 4 reps(r,l) Cool-down: Croc breathing(5min) Feel better! Enjoy :) #oldmanmovingSports
Longevity, Gym, Fitness Studio, Fit over fifty
Move for Longevity Ladies!
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Strength training is the SAME for men and women!Sports
Longevity, Gym, Fitness Studio, Fit over fifty
Longevity Morning Wake Up!
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Morning Wake Up!Sports
Longevity, Gym, Fitness Studio, Fit over fifty
Move for Longevity!
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Longevity for Runners!Sports
Longevity, Gym, Fitness Studio, Fit over Fifty, Running
Private Consultation Video
