SMART STRENGTH TRAINING will help you feel strong, coordinated, flexible, and capable. It won't wear you down, it will help you move better, with greater confidence. TRAIN SMART. FEEL GOOD.
WHAT YOU CAN EXPECT
I want you to exercise in a way that feels good and doesn't wear you down. We'll begin our training together by conducting a simple, physical, full-body assessment to determine which needs are most apparent and address those areas first.
Your personal training sessions are then planned to progress week by week focusing on biomechanics, strength, functional movement, and whole-body health.
All of my exercise patterns are constructed with a whole-body approach, rather than strengthening parts. You will never find me doing lower-body work one day and upper-body work another. Through all of this, I will take into consideration each individual's aging process and its implications on exercise.
MY PROMISE TO YOU
I will …
1. Provide personalized training that meets you where you are and moves you where you want to be.
2. Coach you in getting stronger, flexible, and more capable in body and mind.
3. Challenge your body and mind to move in ways you didn’t think possible and to find growth in learning.
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4. Make your fitness training functional to help you in real-life activities. I am not training you to lift weights to make you a good weight trainer. I am training you to do the things you want to do with ease and enjoyment.
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5. Not push you beyond what is safe or beyond what you need. I am not here to punish you by working you to fatigue.
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6. Adapt the training as your body adapts and be real about what true health and fitness looks like FOR YOU. Realistic training for real bodies.
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All sessions with Mike Romano are 45 minutes.
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Private $140/session
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Purchased in blocks of 8 sessions.