Hi Fam! Now, I'll be honest here…stretching truly doesn't work if any of the following are true: - You're doing it wrong - You're doing...

Hi Fam, Ah yes, a new year...2021. Or is it just a rewind of 2020? You get to decide. We all have hit the proverbial “wall” with...

Hi Fam! I hope everyone had a great holiday season and is looking forward to the New Year. I don't believe in New Year's resolutions....

Finish the Year Feeling Mentally and Physically Strong Enjoying the holiday season doesn't mean everything "healthy" has to be put on...

Hi Fam! Why is it, in December, with the holidays and the year’s end upon us do we (myself included) give up on our health and fitness...

Hi Fam! The amazing thing about perspective is that we can always CHANGE it. Especially when it’s a new way of approaching our health and...

With the looming threat of a second wave of COVID-19 and ensuing shutdowns to follow, how will we respond…or not? Most, like the first...

Hi Fam! If you’re anything like me, you’re not moving as much as you would like. And that’s ok. This is where we are right now and might...

It is my quest to help foster change in your relationship and behavior surrounding pain. And I'm determined alright. More pain equals...

We’re all sitting and standing more these days. Either is not a problem. The issue is if that’s all we've got. Meaning your body can’t...

You're not. I'm not. But it feels like it, right? We all have these maladaptive beliefs - that pain equals damage. It doesn't. Pain can...

I used to think of breathing as a way to work on people's posture. Actually, I tried to ram it down their throats. And your “bad” posture...

Hi Fam! In this episode I make the distinction between a Hip Lift and a Glute Bridge. It's BIG! Waaay too often our lower back does the...

Hi Fam! In this episode, we start building the “Stack." Think of it this way... the stack is our foundation for feeling good and moving...

According to "The Five Things We Cannot Change and the Happiness We Find Embracing Them," author David Richo lists the following: 1)...

Hi fam! Welcome to the initial issue. My goal with this video series is to fold. I want to share activities that not only will help you...

I'm losing my mom as I write this. She's 94 years old. A full life indeed. We've had a contentious relationship these last 56 years...