These two moves are an AMAZING way to “work” EVERYTHING… front to back and side to side on our body. The “Mind Body” connection is all...

When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...

Join me in CELEBRATING 34 YEARS! That’s right 💪… 34 years ago today I had my VERY FIRST training session…EVER! What a long and strange...

Short on time, but need help to get moving and grooving in the morning? Then the latest version of my DAY BREAKER is for you:) This will...

It has been said the quality of our life depends on how well our spine moves. Natural wear and tear, injuries, daily stress, emotional...

We know that our bodies are highly adaptable. So well, in fact, it creates COMPENSATIONS…allowing us to breathe, move well, and stand up...

H ow should I start? I’m often asked this question by someone who’s ready to start a new fitness program. My answer has been the same...

Aging successfully…meaning being “ABLE” to do the things you want to do and love…requires not only a PURPOSEFUL but a THOUGHTFUL approach...

I’m gonna keep this short and sweet this week and get right into it with you. Here’s an amazing warm-up…a QUICK and EFFECTIVE routine...

Hey everybody! Welcome back to Training for 60. What I have for you today is my new warm-up. I started a new warmup cycle courtesy of my...

The most common issue I see regularly that people have with their hips is stiffness or restricted movement. And this is caused by a...

Savor or celebrate ALL your victories. There are NO small wins. Let go of any judgement. Build on each win. Keep the momentum going and...

The weather is warming up. Spring is here. Schools are on break. And if you're traveling this week, it doesn’t have to mean derailing all...

Hey everybody! Welcome to Training for 60. This is day 3 of my training cycle. Main Lift: TBDL 275 x 2, 225 x 6, 200 x 10 Done! That’s it...

Last week I talked about how well our bodies adapt that they will actually create COMPENSATIONS. Allowing us to breathe, move well, and...

We know that our bodies are highly adaptable. So well in fact that it creates COMPENSATIONS…allowing us to breathe, move well, and stand...

So…you want to get shredded abs instantly? Hahaha…just kidding! 🤣 There’s no magical exercise or piece of equipment that’ll give you a...

I'm gonna keep this short and sweet this week and get right into it with you. Here’s an amazing routine, utilizing the concept of active...

If you have stiff and cranky shoulders like I do, it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and pushing...

YES, training at home is different than training at the gym, where there are obviously more options available. BUT that doesn’t mean you...