LONGEVITY (as I define it) is all about aging successfully and gracefully. Meaning when we improve our HEATHSPAN, we can then be truly...

Aging gracefully requires SMART work. Notice, I didn’t say hard work? That’s because it’s not about that at all. I know because I manage...

Lifting something can be intimidating, especially as we age…especially for those of us who suffer from low back, hip, and neck pain....

LONGEVITY (as I define it) is about aging successfully and gracefully. And to be truly CAPABLE…Being ABLE to do what we want to do and...

A question I’m often asked is, ”What can I do every day?” Great question! So keep reading;) A LOT of us, for a variety of reasons, have...

Aging gracefully and successfully is no easy task. Achieving this requires HARD WORK, but it can be done…just performed SMARTLY;) Moving...

If you wake up every day and have to deal with aches and pains…being stiff and sore EVERYWHERE…like me…then please read ON! What’s...

Aging successfully and gracefully requires work! And to be truly capable to do what we want to do and love as we get older requires HARD...

A question I’m often asked is, ”Is there anything I can do every day?” YES, there is! A LOT of us, for a variety of reasons, have a...

What does LONGEVITY mean exactly? Is it living longer? Is that even a possibility? Is it living healthier? More functional? …Whatever...

Coping with personal stress is already challenging…and for some of us, it can feel like it’s just “piling on.” Think about it…being...

This short session, great for this time of year, will build USABLE STRENGTH and MUSCLE. You'll be able-bodied with the strength and the...

The GOAL of the exercises I have for you today is to not only LOOSEN UP your chest, torso, hips, and low back…but also STRENGTHEN your...

I’ll say this right off the bat…there is NOTHING EXCITING or GLAMOROUS about this training. But, if we want RESULTS (whether narrowly or...

This is for those of us who, for a variety of reasons (shape of our structure, wear and tear, injuries, etc.), just feel STIFF or...

This week I want to speak directly to those of you (men and women alike) who, for a variety of reasons, have what I refer to as...

Why is it that when the HOLIDAYS are upon us (myself included) we get off track and pretty much give up on our health and fitness GOALS?...

Coping with personal stress is already challenging…and for some of us, the holidays feel like it’s just “piling on.” According to The...

Aging isn’t for the faint of heart. I know because I have “managed” my lower back, hip, and knee pain for over three decades...

SORE, TIRED, and ACHY? Then STOP STRETCHING! We think we just want to be more flexible…right? I hear it all the time…”I just need to...