Not moving the way you would like every day? Do your feet just feel “wonky”? Then what I want to share with you today is a strategy that...

Remember that? Well, here’s the TRUTH...Our ability to PRODUCE FORCE down into the ground is what keeps us upright and moving forward.

Moving and feeling better as we age STARTS with us moving with as LITTLE TENSION as possible! 

MOVING WELL  and  FEELING BETTER  is all about our ability to  SHAPE CHANGE  against gravity.   Basically, it’s all about how we are...

Has anyone ever told you to stop slouching and stand up straight?   If the answer is yes, then what I have for you today can really help....

If you’re tight and stiff…like all over…and struggle with persistent pain, I want to share with you today a strategy that can help reset...

Our MOBILITY is important for A LOT of reasons as we age. Not only for our longevity…helping us to be more “ able ” or capable to live...

If you’re tight and stiff…like all over (like me sometimes), then we’re carrying A LOT of tension in our bodies. And most likely, we're...

Most of the folks I care for struggle with persistent pain in some form or another. If this sounds familiar and your ability to twist and...

Improving our hip mobility can be one of the biggest game-changers for moving and feeling better. And, as always, it’s NEVER a “ONE SIZE FIT

There’s a ton of content out there attempting to help us “address” our posture and mobility. So, where do you and I START?

If you’re someone who is just TENSE all over...whether you realize it or not...you’re probably spending most of your time in “fight or...

Summertime (warm weather and all) makes the cooler early mornings and evenings ideal for physical activity. These times are perfect for...

We should be able to train our ABS without any back pain. So, what I’m going to show you today can really help. At this point, you know I...

I LOVE the SIDELYING position because it checks off A LOT of boxes for me! From the entry-level warm-up positions to resistance exercises...

Most of the folks I care for struggle with persistent pain in some form or another. One of the most common complaints...

It’s clear that “proper” breathing mechanics are MOST IMPORTANT when it comes to moving and feeling better! The fact of the matter is…if...

Because A LOT of us have difficulty regulating our nervous system…we can get stuck in “FIGHT or FLIGHT” mode. I see this regularly in my...

If you’ve trained with me for any length of time, you know I LOVE the SIDELYING position…from low-level warm-up positions to resistance...

From time to time, a question I get asked by my clients is: “Hey Mike, do I need to do these exercises forever?” My answer usually is:...