Welcome to Longevity Personal Fitness, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills, New Jersey.

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Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. I adapt your training to your unique body's needs and will design a fitness program specifically for you.

There's no “one size fits all” or a factory-style workout.

Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd.

Are you training to get better at your workout or are you training to get better at your life?

I don't think your life should be focused on your exercise routine. I want you to spend your time doing the things you love and want my training to help to do those things. I value your time and your energy.

Michael Romano Longevity Personal Fitness

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MIKE ROMANO

Owner & Senior Personal Trainer

ONE-ON-ONE PERSONAL TRAINING

I can help you feel and look better, no matter your fitness goals. Longevity Personal Fitness clients weight train, exercise, and work with me to improve...

STRENGTH

Train More Effectively & Effeciently
Improve Day-to-Day Functioning & Performance
Enhance Recovery From Injuries

MOBILITY

Move Better & Feel Better
Manage Chronic Pain & Soreness
Address Body Changes Due To Childbearing & Age

MINDSET

Enhance Quality of Life
Improve Health & Fitness
Increase Longevity & Be More Able To Do The Things We Love

"I’ve been training with Mike Romano and he is truly exceptional. Since working with him, I’ve seen noticeable improvements in my strength, mobility, and overall athletic performance—including a real boost in my pickleball game. Mike is incredibly knowledgeable, motivating, and completely non-judgmental, which makes every session both productive and enjoyable. He knows exactly how to push you while still respecting your limits, and he genuinely cares about your progress. If you’re looking for a trainer who delivers real results and makes you feel supported every step of the way, Mike is the one. Highly recommend!"

Tracy B.